🏋️ Physical Books
🧠 Healthy Mindset & Principles
Own the Day, Own Your Life
Aubrey Marcus
⭐️⭐️⭐️⭐️
📖 2019, 2023
Really good five-star content, mixed with some one-start content opposed to my values, brings the rating down. Still very worth reading, assuming you can filter and discard the bad.
🏋️ Strength Training
Bigger Leaner Stronger
Michael Matthews
⭐️⭐️⭐️⭐️
Note: Michael Matthews also has Thinner Leaner Stronger for women and Muscle for Life, which is aimed at older folk. I have not read either, but I assume they are in a similar vein as this one.
🥗 Nutrition
Eat Fat, Get Thin
Mark Hyman, MD
⭐️⭐️⭐️⭐️
⚕️Other
