🏋️ Physical Books

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Body by Science

Body by Science

Doug McGuff, MD

⭐️⭐️⭐️⭐️

Eat Fat, Get Thin

Eat Fat, Get Thin

Mark Hyman, MD

⭐️⭐️⭐️⭐️

Bigger Leaner Stronger

Bigger Leaner Stronger

Michael Matthews

⭐️⭐️⭐️⭐️

Note: Michael Matthews also has Thinner Leaner Stronger for women and Muscle for Life, which is aimed at older folk. I have not read either, but I assume they are in a similar vein as this one.

The Bulletproof Diet

The Bulletproof Diet

Dave Asprey

⭐️⭐️⭐️⭐️

The End of Craving

the end of craving

Mark Schatzker

⭐️⭐️⭐️