🏋️ Physical Books

Eat Fat, Get Thin
Mark Hyman, MD
⭐️⭐️⭐️⭐️
Bigger Leaner Stronger
Michael Matthews
⭐️⭐️⭐️⭐️
Note: Michael Matthews also has Thinner Leaner Stronger for women and Muscle for Life, which is aimed at older folk. I have not read either, but I assume they are in a similar vein as this one.