🏋️ Physical Books

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🧠 Healthy Mindset & Principles

Own the Day, Own Your Life

Own the Day, Own Your Life

Aubrey Marcus

⭐️⭐️⭐️⭐️

📖 2019, 2023

Really good five-star content, mixed with some one-start content opposed to my values, brings the rating down. Still very worth reading, assuming you can filter and discard the bad.

How Bad Do You Want It?

How Bad Do You Want It?

Matt Fitzgerald

⭐️⭐️⭐️

📖 2023 | Audible+

🏋️ Strength Training

Body by Science

Body by Science

Doug McGuff, MD

⭐️⭐️⭐️⭐️

Bigger Leaner Stronger

Bigger Leaner Stronger

Michael Matthews

⭐️⭐️⭐️⭐️

Note: Michael Matthews also has Thinner Leaner Stronger for women and Muscle for Life, which is aimed at older folk. I have not read either, but I assume they are in a similar vein as this one.

🥗 Nutrition

Eat Fat, Get Thin

Eat Fat, Get Thin

Mark Hyman, MD

⭐️⭐️⭐️⭐️

The Bulletproof Diet

The Bulletproof Diet

Dave Asprey

⭐️⭐️⭐️⭐️

Smart Fat

Smart Fat

Steven Masley, M.D. & Jonny Bowden, Ph.D., CNS

⭐️⭐️⭐️⭐️

📖 2019

The End of Craving

the end of craving

Mark Schatzker

⭐️⭐️⭐️

⚕️Other

Being Mortal

Being Mortal

Atul Gawande

⭐️⭐️⭐️⭐️